Super Bowl Veggie Sliders

Name: Super Bowl Veggie Sliders
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 sliders
Ingredients: 1 cup black beans, drained and rinsed; 1 cup chickpeas, drained and rinsed; 1 cup cooked quinoa; 1/2 cup breadcrumbs; 1/4 cup chopped fresh parsley; 1/4 cup chopped onion; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; 12 slider buns; Lettuce, tomato, and any desired toppings

Highlighted under: Party Inspiration

Every year, our Super Bowl gatherings bring friends and family together, and I love to create dishes that cater to everyone’s tastes. These veggie sliders have quickly become a favorite due to their vibrant flavors and satisfying textures. I’ve spent some time experimenting with different beans and grains, and can confidently say that this combination provides not only a hearty bite but also a delightful crunch. Let's make your game day menu stand out with these plant-based wonders!

Created by

Tallulah Brooks

Last updated on 2026-01-12T02:47:35.020Z

When I first made these Super Bowl Veggie Sliders, I was surprised at how quickly they disappeared at the party! What really makes them shine is the use of mixed beans paired with fresh herbs, giving that burst of flavor with every bite. I recommend letting the mixture rest for a few minutes before shaping them into patties, as this helps those flavors meld together beautifully.

One of my favorite tips is to toast the slider buns lightly before assembling the burgers. This simple step enhances the overall texture and flavor, making the experience even more enjoyable. Pair these sliders with your favorite dipping sauces, and you're all set for an unforgettable game day!

Why You'll Love These Sliders
Flavor-packed with fresh herbs and spices
Perfectly crispy on the outside and tender inside
A healthier option that everyone will enjoy

Enhancing Flavor Profiles

When preparing these veggie sliders, the key to elevating their flavor lies in the fresh herbs and spices. Fresh parsley and minced garlic not only add a burst of freshness but also ensure that each bite is aromatic. If you're looking for a twist, consider adding jalapeños for extra heat or fresh cilantro for a zesty kick. Remember to chop these ingredients finely to promote even distribution throughout the mixture, as this will enhance the overall taste of the sliders.

The choice of spices, particularly smoked paprika and cumin, plays a critical role in defining the sliders' character. Smoked paprika adds an earthy smokiness that balances the sweetness of the beans, while cumin infuses warmth. Toasting the spices in a dry pan for a minute before adding them to the mixture can intensify their flavors even more, ensuring they pop on the palate. It's a small step that can lead to a significant difference in taste.

Perfecting the Patty Texture

Achieving the ideal texture for your veggie sliders involves a careful balance between moisture and binding agents. The cooked quinoa contributes chewiness and moisture, while the breadcrumbs help absorb excess liquid, making the patties hold together. If your mixture feels too wet, adjust by adding more breadcrumbs gradually until it reaches a manageable consistency. This allows for easy shaping without compromising on moistness, which is essential for a satisfying bite.

Cook the patties on medium heat to ensure they develop a perfectly crispy exterior while remaining tender on the inside. If your patties are browning too quickly, reduce the heat. The goal is to achieve a golden crust without burning. After flipping the sliders, cover the skillet for a minute to help them cook through, creating a nice, even texture all around.

Ingredients

Gather these ingredients to make your veggie sliders delicious!

Veggie Sliders

1 cup black beans, drained and rinsed
1 cup chickpeas, drained and rinsed
1 cup cooked quinoa
1/2 cup breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup chopped onion
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
12 slider buns
Lettuce, tomato, and any desired toppings

Make sure to have your favorite sauces ready for serving!

Instructions

Follow these steps to create your delicious veggie sliders:

Prepare the Bean Mixture

In a large bowl, mash the black beans and chickpeas with a fork or potato masher, leaving some chunks for texture. Stir in the cooked quinoa, breadcrumbs, parsley, onion, garlic, smoked paprika, cumin, salt, and pepper. Mix until well combined.

Form the Patties

Using your hands, form the mixture into small patties, about the size of the slider buns. Place them on a parchment-lined baking sheet.

Cook the Sliders

Heat a non-stick skillet over medium heat with a little olive oil. Cook the patties for about 5 minutes on each side or until they are golden brown and cooked through.

Assemble the Sliders

Toast the slider buns lightly. Place a patty on each bun and top with lettuce, sliced tomatoes, and any other desired toppings. Serve with your favorite sauces.

Enjoy your tasty veggie sliders while cheering on your favorite team!

Pro Tips

Feel free to customize these sliders with different beans or add spices to match your taste preferences.

Make-Ahead and Storage Tips

These veggie sliders are perfect for meal prep! You can prepare the patty mixture in advance and refrigerate it for up to 24 hours before cooking. This also allows the flavors to meld beautifully. If you want to freeze them, shape the patties and place them in a single layer on a baking sheet. Freeze until solid, then transfer to a zip-top bag. When you're ready to cook, no need to thaw - just increase the cooking time by a couple of minutes, checking for that golden-brown crust.

Storing leftover cooked sliders is equally easy. Place them in an airtight container in the fridge where they can stay fresh for up to three days. Reheat them in a skillet for a few minutes on each side, or pop them in the oven at 350°F for 10-15 minutes to warm through. Keeping the sliders crisp is key, so avoid the microwave if possible.

Serving Variations

While these veggie sliders are delicious as they are, don’t hesitate to customize them for your taste preferences! Add a slice of avocado for creaminess, or paired them with spicy chipotle sauce to give an exciting kick. For a more tropical flair, a pineapple slice can elevate your sliders to a whole new level. Additionally, consider creating a slider build-your-own bar with an array of toppings like sautéed mushrooms, pickles, or different sauces to cater to varying tastes.

If you're hosting a larger gathering, scaling the recipe is simple. Double the ingredients and adjust your cooking time accordingly, possibly using multiple pans to cook patties simultaneously. This not only expedites the cooking process but also keeps your guests happy without significantly altering the cooking method. Each batch can be cooked and kept warm in the oven while you finish the rest!

Questions About Recipes

→ Can I make these sliders ahead of time?

Yes! You can prepare the patties the day before and store them in the refrigerator. Just cook them right before serving.

→ Can I freeze the slider patties?

Absolutely! You can freeze uncooked patties between layers of parchment paper, and then cook them straight from the freezer.

→ What toppings work best with these sliders?

We love using avocado, spicy aioli, or classic ketchup and mustard for added flavor!

→ Are these sliders gluten-free?

You can make them gluten-free by using gluten-free breadcrumbs or oats in place of traditional breadcrumbs.