Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tsp dried oregano; 1 tsp dried thyme; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 red onion, thinly sliced; 1 cup spinach or mixed greens; Fresh herbs (parsley or cilantro) for garnish

Highlighted under: Home Inspiration

Enjoy a vibrant and flavorful Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal any day of the week.

Created by

Tallulah Brooks

Last updated on 2025-12-30T19:09:34.309Z

This Grilled Lemon Herb Chicken Bowl is a delightful mix of marinated chicken, fresh vegetables, and a zesty lemon dressing that brings everything together.

Why You Will Love This Recipe
Zesty lemon flavor that brightens up the dish
Packed with fresh herbs for a burst of flavor
Perfectly grilled chicken that is juicy and tender

A Flavorful Escape

The Grilled Lemon Herb Chicken Bowl is a delightful escape from your everyday meals. This dish combines the bright, zesty flavors of lemon with aromatic herbs, creating a culinary experience that tantalizes the taste buds. Each bite is a perfect balance of tangy and savory, making it an ideal choice for those looking to enjoy something vibrant and fresh.

Not only is this bowl bursting with flavor, but it's also visually appealing. The combination of colorful ingredients, from the ruby-red cherry tomatoes to the crisp green cucumber, makes this dish a feast for the eyes. It's perfect for meal prep or serving at gatherings, as it looks beautiful on any table.

Health Benefits

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with nutrients. The base of quinoa provides a complete protein source, making it an excellent choice for those looking to maintain a balanced diet. Quinoa is also rich in fiber, which supports digestive health and keeps you feeling full longer.

The fresh vegetables included in this bowl are low in calories but high in vitamins and minerals. Spinach offers iron and antioxidants, while tomatoes add a dose of vitamin C. Together, these ingredients contribute to a nourishing meal that fuels your body and supports overall wellness.

Versatile and Customizable

One of the best features of the Grilled Lemon Herb Chicken Bowl is its versatility. You can easily customize this dish to suit your taste preferences or dietary needs. For a vegetarian option, simply replace the chicken with grilled tofu or chickpeas. If you have other favorite veggies, feel free to toss them in for an extra crunch.

This recipe also lends itself well to different cuisines. Consider adding some feta cheese for a Mediterranean twist or drizzling with a balsamic glaze for an Italian flair. The options are endless, making this dish a go-to for any occasion.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
1 cup spinach or mixed greens
Fresh herbs (parsley or cilantro) for garnish

Combine all ingredients in a large bowl for a delicious meal.

Instructions

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until fully cooked.

Prepare the Bowl

While the chicken is grilling, prepare the quinoa and chop the vegetables. In serving bowls, layer quinoa, spinach, tomatoes, cucumber, and red onion.

Assemble and Serve

Once the chicken is done, slice it and place on top of the bowls. Garnish with fresh herbs and serve with extra lemon wedges if desired.

Enjoy your healthy and delicious Grilled Lemon Herb Chicken Bowl!

Pro Tips

For extra flavor, let the chicken marinate overnight. You can also add your favorite vegetables to the bowl for more variety.

Tips for Perfectly Grilled Chicken

To achieve juicy and tender grilled chicken, it’s essential to marinate the meat adequately. A minimum of 30 minutes is recommended, but for even more flavor, consider marinating for up to 2 hours. This allows the chicken to absorb the herbs and lemon juice, enhancing its taste and juiciness.

When grilling, ensure that your grill is preheated to medium-high heat. This helps to sear the chicken on the outside, locking in moisture. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C) for safe consumption.

Storing and Reheating

If you have leftovers, store the components separately in airtight containers in the refrigerator. The quinoa and grilled chicken can last for up to three days, while the fresh vegetables should be consumed within two days for the best flavor and texture.

To reheat, gently warm the chicken in a skillet over medium heat or in the microwave. Be cautious not to overcook it to avoid dryness. You can add a splash of lemon juice while reheating to revive the flavors and moisture.

Serving Suggestions

This Grilled Lemon Herb Chicken Bowl pairs wonderfully with a variety of sides. For a complete meal, consider serving it alongside a refreshing Greek salad or roasted vegetables. These options complement the flavors of the bowl while adding additional nutrients.

If you're hosting a gathering, consider making a larger batch of the chicken and quinoa to serve as a buffet-style meal. Set out an array of toppings and dressings, allowing guests to customize their bowls to their liking, creating an interactive dining experience.

Questions About Recipes

→ Can I use a different protein?

Yes, you can substitute chicken with shrimp or tofu for a different protein option.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free quinoa.

→ Can I make this recipe ahead of time?

Yes, you can prepare the ingredients and marinate the chicken ahead of time for a quicker meal.