Jalapeno Poppers Stuffed with Black Beans

Highlighted under: Wholesome Inspiration

I absolutely love making Jalapeno Poppers Stuffed with Black Beans for gatherings with friends and family. The combination of spicy jalapenos with the creamy, seasoned black bean filling creates a delightful contrast that I can’t resist. Plus, preparing them is a breeze! They’re perfect for game days or as a tasty appetizer at parties. Each bite packs a flavor punch that everyone will enjoy, and I also like to customize the spice level based on what my guests prefer. Give this recipe a try, and I promise you won’t be disappointed!

Tallulah Brooks

Created by

Tallulah Brooks

Last updated on 2026-01-05T20:05:34.747Z

When I first decided to make these Jalapeno Poppers, I wanted to create something a little different from the classic cream cheese filling. I opted for black beans for a healthier twist, and let me tell you, it was a game changer! The beans are not only nutritious but also add a wonderful texture that complements the jalapenos perfectly.

While experimenting with spices, I discovered that adding some cumin and lime juice really elevates the flavors. I usually bake them instead of frying for a lighter option, and trust me, you won’t miss out on the crunch! They’re always a hit!

Why You Will Love These Jalapeno Poppers

  • Spicy and creamy filling that hits all the right notes
  • Vegan-friendly twist that caters to various diets
  • Perfect appetizer to impress your guests with minimal effort

Perfecting the Jalapeno Preparation

When handling jalapenos, the first step to achieving the perfect balance of heat is in how you prepare them. After halving and seeding, inspecting for any remaining white pith is crucial, as this part can add extra spiciness. For those who prefer their poppers milder, consider soaking the halved jalapenos in water with a splash of vinegar for about 30 minutes, which can help draw out some of the heat.

I recommend using gloves when cutting and seeding jalapenos to avoid any contact irritation. A sturdy paring knife will allow for precision cutting, which is important to ensure uniformity in size. Irregularly sized jalapenos can lead to uneven cooking, where some may become too soft while others remain firm.

Creating the Ideal Filling

The filling for these poppers is what truly sets them apart. By mashing the black beans, you create a creamy texture that binds well with the other ingredients. If you're looking for extra flavor, consider adding finely chopped onions or garlic to enhance the savory notes in the filling. It's important not to over-mash; leaving some bean texture adds to the overall bite.

Be sure to adjust the seasoning in the filling to suit your taste; the cumin brings a warm earthiness that beautifully complements the jalapeno's heat. A squirt of lime juice adds not just acidity, but also brightness to the dish, balancing the creaminess of the cheese. If you're using vegan cheese, make sure it's a brand that melts well for the best texture when baked.

Baking and Serving Tips

When baking your stuffed jalapenos, arranging them in a single layer on the parchment-lined baking sheet ensures even cooking. For maximum cheese melt, you can place the trays in the upper third of the oven to encourage browning. If you prefer a crispy topping, consider broiling the poppers for an additional 1-2 minutes at the end of the baking time; just keep a close eye to prevent burning.

These poppers can be served on a platter with a sideshow of dipping sauces—think guacamole or a zesty salsa. If you're preparing for a crowd, consider making a double batch; these poppers freeze wonderfully both before and after baking. For reheating, simply bake from frozen at 375°F (190°C) for about 20 minutes, ensuring they’re heated through.

Ingredients

Gather these simple ingredients to get started:

Ingredients

  • 12 fresh jalapenos, halved and seeded
  • 1 can (15 oz) black beans, rinsed and drained
  • 1/2 cup corn (fresh or canned)
  • 1/2 cup shredded cheese (cheddar, or vegan cheese for a dairy-free option)
  • 1 tsp cumin
  • 1 tsp lime juice
  • Salt and pepper to taste
  • Olive oil for brushing
  • Optional: diced tomatoes and fresh cilantro for garnishing

Make sure to have everything prepped before starting to assemble!

Instructions

Follow these steps to create delicious stuffed jalapeno poppers:

Prepare the Jalapenos

Preheat your oven to 375°F (190°C). Cut the jalapenos in half lengthwise and carefully remove the seeds and membranes to reduce heat. Set them aside.

Make the Filling

In a medium bowl, mash the black beans until mostly smooth, then stir in the corn, shredded cheese, cumin, lime juice, and season with salt and pepper.

Stuff the Jalapenos

Using a spoon, generously fill each jalapeno half with the black bean mixture, making sure it's packed nicely.

Bake

Place the stuffed jalapenos on a baking sheet lined with parchment paper. Brush them lightly with olive oil and bake for about 15 minutes or until the jalapenos are tender and the cheese is melted and bubbly.

Serve

Allow the poppers to cool slightly before serving. Garnish with diced tomatoes and cilantro if desired, and enjoy!

These poppers are best served warm and can be paired with your favorite dipping sauce!

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Pro Tips

  • For extra flavor, consider adding diced onions or bell peppers to the filling. You can also experiment with different types of cheese or spices to suit your taste.

Ingredient Substitutions and Variations

Feel free to customize the recipe based on your pantry staples or dietary needs. For a different protein source, try swapping out black beans for chickpeas or lentils, which both provide a unique flavor and texture. If you're avoiding dairy but still want that cheesy goodness, look for nut-based vegan cheeses that not only melt well but also add a rich creaminess to the filling.

For a twist on the flavor profile, consider incorporating spices like smoked paprika or chili powder into the filling. Adding chopped fresh herbs, such as cilantro or green onions, can also elevate the taste. Additionally, for those who enjoy a smoky flavor, grill the jalapeno poppers instead of baking—this adds char and enhances the overall flavor.

Make-Ahead and Storage Tips

If you're planning for a gathering, these jalapeno poppers can easily be made ahead of time. After filling, cover them tightly with plastic wrap and refrigerate for up to 24 hours before baking. This not only saves time but also allows the flavors to meld together for an even more delicious outcome when baked.

For longer-term storage, consider freezing the uncooked stuffed poppers. Arrange them on a baking sheet to freeze individually before transferring to a freezer-safe bag. They can be stored this way for up to three months. When ready to eat, bake straight from the freezer, adding a few extra minutes to the cooking time to ensure they’re heated thoroughly.

Questions About Recipes

→ Can I make these poppers ahead of time?

Yes, you can prepare them a day in advance and store them in the refrigerator. Just bake them when you're ready to serve!

→ Are they spicy?

The spiciness depends on the jalapenos you use. If you prefer them milder, remove all the seeds and membranes.

→ Can I freeze these stuffed poppers?

Absolutely! After assembling, freeze them on a baking sheet and then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.

→ What can I serve with these poppers?

Pair them with salsa, guacamole, or a creamy dipping sauce for a delicious appetizer spread.

Jalapeno Poppers Stuffed with Black Beans

I absolutely love making Jalapeno Poppers Stuffed with Black Beans for gatherings with friends and family. The combination of spicy jalapenos with the creamy, seasoned black bean filling creates a delightful contrast that I can’t resist. Plus, preparing them is a breeze! They’re perfect for game days or as a tasty appetizer at parties. Each bite packs a flavor punch that everyone will enjoy, and I also like to customize the spice level based on what my guests prefer. Give this recipe a try, and I promise you won’t be disappointed!

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Tallulah Brooks

Recipe Type: Wholesome Inspiration

Skill Level: Intermediate

Final Quantity: 12 poppers

What You'll Need

Ingredients

  1. 12 fresh jalapenos, halved and seeded
  2. 1 can (15 oz) black beans, rinsed and drained
  3. 1/2 cup corn (fresh or canned)
  4. 1/2 cup shredded cheese (cheddar, or vegan cheese for a dairy-free option)
  5. 1 tsp cumin
  6. 1 tsp lime juice
  7. Salt and pepper to taste
  8. Olive oil for brushing
  9. Optional: diced tomatoes and fresh cilantro for garnishing

How-To Steps

Step 01

Preheat your oven to 375°F (190°C). Cut the jalapenos in half lengthwise and carefully remove the seeds and membranes to reduce heat. Set them aside.

Step 02

In a medium bowl, mash the black beans until mostly smooth, then stir in the corn, shredded cheese, cumin, lime juice, and season with salt and pepper.

Step 03

Using a spoon, generously fill each jalapeno half with the black bean mixture, making sure it's packed nicely.

Step 04

Place the stuffed jalapenos on a baking sheet lined with parchment paper. Brush them lightly with olive oil and bake for about 15 minutes or until the jalapenos are tender and the cheese is melted and bubbly.

Step 05

Allow the poppers to cool slightly before serving. Garnish with diced tomatoes and cilantro if desired, and enjoy!

Extra Tips

  1. For extra flavor, consider adding diced onions or bell peppers to the filling. You can also experiment with different types of cheese or spices to suit your taste.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 7g
  • Saturated Fat: 3.5g
  • Cholesterol: 15mg
  • Sodium: 210mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 6g
  • Sugars: 1g
  • Protein: 8g