Keto Breakfast Egg And Cheese Cups

Name: Keto Breakfast Egg And Cheese Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 cups
Ingredients: 6 large eggs; 1 cup shredded cheese (cheddar, mozzarella, or your choice); 1/4 cup heavy cream; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; Chopped vegetables or cooked meat (optional)

Highlighted under: Wholesome Inspiration

I love starting my day with these delicious Keto Breakfast Egg and Cheese Cups! They’re not only a breeze to prepare, but they also pack a punch of flavor that keeps me satisfied until lunch. Each cup is filled with fluffy eggs, gooey melted cheese, and a hint of seasoning that ties it all together. Whether I’m rushing out the door or enjoying a lazy weekend brunch, these cups are the perfect grab-and-go option that keeps my keto diet on track while tantalizing my taste buds.

Created by

Tallulah Brooks

Last updated on 2026-02-01T21:49:35.679Z

When I first tried making these Egg and Cheese Cups, I was amazed at how simple yet satisfying they were. I mixed my favorite seasonings with eggs and poured them into muffin tins, and the result was a crispy outer layer combined with a fluffy center. Not only do they taste fantastic, but they're also incredibly versatile—feel free to add your favorite ingredients!

By baking these cups instead of frying, I ensure that they maintain their shape and texture while offering a healthy twist. Plus, they freeze beautifully! I often prepare a big batch to have on hand for busy mornings or unexpected guests.

Why You'll Love These Cups
Perfectly portioned for an easy, healthy breakfast
Endless variations for customization—add your favorite veggies or meats
Low-carb and gluten-free, fitting perfectly into any keto lifestyle

Mastering the Perfect Egg Mixture

The key to achieving perfectly fluffy Keto Breakfast Egg and Cheese Cups lies in how you mix the egg mixture. Whisking the eggs vigorously for about 1-2 minutes incorporates air, which results in a light and airy texture when baked. Incorporating heavy cream adds a rich creaminess that contrasts beautifully with the gooey melted cheese. It’s essential not to rush this step; achieving a smooth, homogenous mixture ensures each cup has the same delightful flavor profile.

When seasoning the egg mixture, balance is crucial. The garlic and onion powder provide a subtle yet impactful flavor that elevates the overall taste, making each bite satisfying. Be cautious with the salt; consider any other ingredients you add, as they might contribute additional saltiness. Combine your spices thoroughly to ensure even distribution, which will prevent some cups from being overly seasoned while others lack flavor.

Baking Tips for Success

Baking temperature plays a significant role in the texture of your egg cups. Preheating your oven to 350°F (175°C) ensures the cups cook evenly. As they bake, you should aim for a golden-brown top, which typically takes about 20 minutes. To check for doneness, gently shake the muffin tin; the cups should be set but still slightly jiggly in the center. Overbaking can lead to dry cups, so keep an eye on them during that final five minutes.

If you're worried about sticking, consider using silicone muffin tins, which make removal easy and keep the egg cups intact. If you’re using a metal tin, grease it generously with cooking spray or butter. To help cool the cups without losing shape, let them sit for just a few minutes in the tin before transferring them to a wire rack. This helps avoid condensation, which can make the bottoms soggy.

Ingredients

Gather the following ingredients to whip up these tasty breakfast cups:

Ingredients

6 large eggs
1 cup shredded cheese (cheddar, mozzarella, or your choice)
1/4 cup heavy cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Chopped vegetables or cooked meat (optional)

These ingredients come together to make a satisfying breakfast!

Instructions

Follow these simple steps to create your breakfast egg cups:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or butter.

Mix Ingredients

In a bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.

Add Cheese and Extras

Stir in the shredded cheese and any optional add-ins like chopped vegetables or cooked meat.

Fill the Muffin Tin

Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for approximately 20 minutes, or until the cups are set and golden brown on top.

Cool and Serve

Let the cups cool for a few minutes before gently removing them from the tin. Serve warm!

Enjoy your Keto Breakfast Egg and Cheese Cups!

Pro Tips

Feel free to experiment with different cheese types or add diced bell peppers, spinach, or cooked bacon for extra flavor. These cups are also great for meal prep
just store them in an airtight container in the fridge for up to a week.

Customization Ideas

One of the best aspects of these Keto Breakfast Egg and Cheese Cups is their versatility. You can easily customize them based on your preferences or dietary needs. Feel free to add chopped bell peppers, spinach, or tomatoes for a burst of flavor and color. If you're looking for added protein, cooked bacon, sautéed sausage, or even diced chicken work wonderfully and contribute different textures. Just ensure to keep an eye on additional cooking times—if using raw meats, pre-cook them thoroughly before adding.

Swap out the cheese for unique flavors by trying feta, goat cheese, or pepper jack. Each cheese brings its own distinct taste, allowing you to keep breakfast exciting. Additionally, consider incorporating fresh herbs like chives or parsley for an aromatic touch. With endless combinations, you can make a new version of egg cups each week, keeping your meals fresh and enjoyable.

Storage and Reheating Tips

These egg and cheese cups are perfect for meal prep. After baking, allow them to cool completely before storing them. They can be kept in an airtight container in the refrigerator for up to four days. If you plan to store them for longer, consider freezing them instead. Place the cooled cups in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag. They can be stored for up to two months—perfect for busy mornings!

Reheating these cups is easy and retains their delicious texture. You can microwave a cup for about 30-60 seconds, depending on your microwave's strength. For a crisper texture, pop them in a toaster oven or conventional oven at 350°F (175°C) for 10-15 minutes. This method warms them through while maintaining that delightful outer texture. Either way, they make a quick, keto-friendly breakfast option that fits seamlessly into any routine.

Questions About Recipes

→ Can I make these cups ahead of time?

Yes, these egg cups can be made ahead of time and stored in the refrigerator for up to a week.

→ How can I reheat the egg cups?

Reheat in the microwave for about 30 seconds or until warmed through.

→ Can I freeze these breakfast cups?

Absolutely! They freeze well. Just make sure to store them in an airtight container.

→ What can I substitute for heavy cream?

You can use full-fat coconut milk or even unsweetened almond milk for a lighter version.