Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup diced celery; 1/2 cup diced red onion; 1/2 cup diced bell pepper; 1/4 cup chopped fresh parsley; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Wholesome Inspiration

This Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy and delicious option for your busy week. Packed with protein and flavor, it's perfect for lunch or a light dinner.

Created by

Tallulah Brooks

Last updated on 2026-01-03T00:10:34.809Z

This Greek Yogurt Chicken Salad is not only nutritious but also incredibly easy to make. With the tangy flavor of Greek yogurt combined with tender chicken and fresh veggies, it’s a meal prep dream!

Why You'll Love This Recipe
Creamy Greek yogurt makes it lighter and healthier than traditional mayo-based salads
Packed with protein to keep you full and satisfied
Versatile and can be customized with your favorite veggies and seasonings

Healthy Meal Prep Made Easy

Meal prepping can be a game-changer for busy individuals who want to maintain a healthy lifestyle. This Greek Yogurt Chicken Salad is not only easy to prepare but also incredibly nutritious. By using Greek yogurt instead of mayonnaise, you significantly reduce calories and fat while boosting the protein content. This makes it a fantastic option for those who want to stay energized and satiated throughout the day.

The best part? You can prepare this chicken salad in bulk, making it perfect for lunch throughout the week. Store it in airtight containers in the refrigerator, and you’ll have a quick, satisfying meal ready to go whenever hunger strikes. This makes it ideal for work lunches, picnics, or even a light dinner at home.

Customization Options

One of the great things about this Greek Yogurt Chicken Salad is its versatility. Feel free to customize it with your favorite vegetables or spices. You can add crunchy cucumbers, sweet grapes, or even a handful of nuts for added texture. If you’re looking for a kick, a dash of hot sauce or a sprinkle of red pepper flakes can bring an exciting flavor twist.

Moreover, if you're not a fan of chicken, this recipe can easily be adapted to use canned tuna or chickpeas as a protein source. This means you can enjoy the same creamy, delicious salad regardless of your dietary preferences or restrictions.

Serving Suggestions

This Meal Prep Greek Yogurt Chicken Salad is incredibly versatile when it comes to serving. It can be enjoyed on its own, scooped onto a bed of fresh greens, or as a filling for whole-grain wraps. You might also consider serving it with whole-grain crackers or pita chips for a delightful crunch.

For an added touch, garnish with extra parsley or a sprinkle of paprika. This not only enhances the presentation but also adds layers of flavor that will impress your family or guests. Whether you’re enjoying it at home or packing it for lunch, this chicken salad is sure to be a hit.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup diced celery
1/2 cup diced red onion
1/2 cup diced bell pepper
1/4 cup chopped fresh parsley
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste

Instructions

Prepare the Chicken

In a mixing bowl, combine the shredded chicken with Greek yogurt, Dijon mustard, and lemon juice. Mix until well-combined.

Add Vegetables

Stir in the diced celery, red onion, bell pepper, and parsley. Season with salt and pepper to taste.

Chill and Serve

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving to let the flavors meld.

Pro Tips

For added flavor, consider adding grapes or nuts to the salad. This chicken salad can be served on a bed of greens or in a wrap for a quick lunch.

Storage Tips

To keep your Greek Yogurt Chicken Salad fresh, store it in an airtight container in the refrigerator. It can last for up to 4 days, making it a perfect meal prep option. If you're planning to make it ahead of time, consider preparing the chicken salad without adding salt until you're ready to eat. This helps maintain the crispness of the vegetables.

If you want to freeze it for later use, ensure it's in a freezer-safe container. However, be aware that freezing may change the texture of the Greek yogurt, so it’s best enjoyed fresh.

Nutritional Benefits

This Meal Prep Greek Yogurt Chicken Salad is not just delicious but also packed with nutritional benefits. Greek yogurt provides probiotics that support gut health, while chicken offers lean protein essential for muscle repair and growth. The added vegetables contribute vitamins and minerals, making this salad a wholesome choice.

With its balanced macronutrient profile, this dish can help keep you full longer, reducing the temptation to snack between meals. This makes it a great option for those looking to manage their weight while enjoying flavorful food.

Questions About Recipes

→ Can I use canned chicken instead of cooked chicken?

Yes, canned chicken can be used for convenience, but fresh cooked chicken offers better flavor.

→ How long does this chicken salad last in the fridge?

It can last up to 3-4 days in an airtight container in the refrigerator.

→ Can I freeze the chicken salad?

It's not recommended to freeze chicken salad as the texture of the yogurt may change when thawed.

→ What can I serve with this chicken salad?

This salad is great on its own, in a sandwich, or served with whole grain crackers.